17
mar 2025
Sleep’s Crucial Role in Memory Protection
After exploring how dietary habits impact memory and brain health, we now turn to another essential—yet often underappreciated—pillar of cognitive wellness: sleep. Sleep is not just downtime for your body; it’s a vital period of memory consolidation, toxin clearance, and brain repair.
Especially as we age, understanding how sleep supports memory—and what to do when sleep falters—can have a profound effect on quality of life.
Tags: sleep memory cognitive function