10
mar 2025
Omega-3 Fatty Acids: Nature’s Brain Boosters
Fortunately, not all dietary choices pose risks—some can actually protect and even enhance your brain health. At the top of the brain-boosting list are omega-3 fatty acids, particularly DHA and EPA found in fatty fish.
In our first article, we explored how sugar and processed foods can harm memory and accelerate cognitive decline.
In this post, we’ll explore what omega-3s are, how they work in the brain, and how to get more of them through your diet.
Tags: Omega-3 brain health Nutrition Supplements