28
apr 2025
Daily Habits Protect Your Brain — Why Testing Helps You Track the Impact
Staying sharp isn’t luck. It’s habit. This post breaks down the three most powerful and overlooked ways to protect your brain and why tracking your memory baseline may be just as important as tracking your blood pressure.
Tags: Alzheimer’s prevention aging brain at-home memory test brain health tips cognitive decline cognitive wellness digital health early detection memory baseline memory health mental fitness neuropsychology older adults speech recognition testing verbal memory test