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Daily Habits Protect Your Brain

Staying sharp isn’t luck. It’s habit. This post breaks down the three most powerful and overlooked ways to protect your brain and why tracking your memory baseline may be just as important as tracking your blood pressure.

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Tags: Alzheimer’s prevention aging brain at-home memory test brain health tips cognitive decline cognitive wellness digital health early detection memory baseline memory health mental fitness neuropsychology older adults speech recognition testing verbal memory test

Moving for Memory: How Exercise Rewires Your Aging Brain

What if the best way to protect your memory wasn’t in a pill or puzzle, but in your own two feet? As we age, forgetting names, misplacing keys, or losing a train of thought can feel like a frustrating new normal. But science now tells a different story—one filled with movement, growth, and surprising hope.

In this first installment of Your Brain’s Best Age: A Complete Guide to Cognitive Wellness, we’ll show how even simple daily activities like walking can rewire your brain, sharpen your thinking, and support a healthier, more independent future. No gym. …

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Tags: exercise brain health memory cognitive function aging brain