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How an At-Home Verbal Memory Test Can Help You Catch Cognitive Changes Early

Worried About Memory Changes? There’s a Simple Way to Check—in Just 20 Minutes, from Home

Forgetfulness happens. But what if those small lapses could offer early clues about your brain health? A growing number of people are turning to at-home verbal memory tests—not because they’re in crisis, but because they want clarity, confidence, and control. In this guide, we’ll show you how a simple, self-guided test can help you track memory changes over time, understand your cognitive strengths, and take proactive steps to protect your brain as you age.

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Prevent Cognitive Decline and Stay Sharp as You Age

Aging doesn’t have to mean losing mental clarity. By focusing on three key areas—mental health, social connection, and cognitive activity—you can stay sharp, connected, and confident in daily life. This guide breaks down the small, science-backed steps that help protect your brain, track your memory, and maintain your independence as you age.

That’s why maintaining well-being in later life requires a balanced focus on three key areas: mental health, social connection, and cognitive function. Think of them as the three legs of a triangle. If one weakens, the others often follow. But when all three are supported, they work together …

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New Alzheimer’s Treatments: Slow Memory Loss and Extend Independent Living

For the first time, people diagnosed with early-stage Alzheimer’s have access to FDA-approved treatments that do more than manage symptoms—they can actually slow the disease’s progression. These new medications are helping individuals hold on to memory, thinking skills, and everyday independence for several months longer than previously possible, marking a breakthrough in Alzheimer’s care.

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Understanding Early Signs of Dementia

It’s easy to brush off small memory lapses as just “getting older.” But when those slips become more frequent or start interfering with everyday life, it’s natural to wonder if something more serious—like early dementia—could be unfolding.

The good news? Recognizing the early signs doesn’t have to feel scary or overwhelming. In fact, catching changes early is one of the most powerful things you can do to protect brain health.

In this guide, we’ll walk you through how to spot the difference between normal aging and something worth evaluating, why verbal memory testing is one of the most …

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