Blog

The Power of Knowing: Why Memory Awareness Matters

As we move through our 50s, 60s, and beyond, many of us notice changes in how we remember things. Names might take longer to come to mind. We might walk into a room and forget why we went there. These moments are common, but they can also be worrying.

What's different today is that we have better ways to understand these changes ways that are private, comfortable, and scientifically valid.

Memory connects us to our lives. It holds our stories, our relationships, and our sense of who we are. Protecting it is one of the most important things we can …

How an At-Home Verbal Memory Test Can Help You Catch Cognitive Changes Early

Worried About Memory Changes? There’s a Simple Way to Check—in Just 20 Minutes, from Home

Forgetfulness happens. But what if those small lapses could offer early clues about your brain health? A growing number of people are turning to at-home verbal memory tests—not because they’re in crisis, but because they want clarity, confidence, and control. In this guide, we’ll show you how a simple, self-guided test can help you track memory changes over time, understand your cognitive strengths, and take proactive steps to protect your brain as you age.