- Exercise & the Brain
- Brain Health
- Education
- by The Memory Exam Team
- March 24, 2025
The Memory Walk Log is a simple, printable tool designed to help you turn your daily walk into a brain-boosting activity. It combines light physical movement with fun memory exercises to keep your brain sharp and engaged—no gym required.
How to Use the Memory Walk Log
1. Before Your Walk:
- Fill in the date, how many minutes you plan to walk, and where you’re going (your neighborhood, a park, inside your home, etc.).
- Take a quick moment to check your mood before you start (calm, tired, focused, etc.).
2. During Your Walk:
- While walking, try any of the verbal memory tasks listed. These are simple prompts designed to gently challenge your memory:
- Name friends or family members.
- List items from your last grocery trip.
- Say the names of colors, birds, or flowers you see.
- Tell a short story from memory.
- Play the alphabet game (e.g., animals that start with A, B, C...).
- You don’t need to do all of them—just pick one or two you enjoy.
3. After Your Walk:
- Check in with your mood again—see how you feel now.
- Use the notes section to write down anything you noticed. Maybe you remembered more than you expected, saw something new on your route, or felt more energized than before.
Why It Helps
By combining physical activity with memory tasks, you activate more areas of the brain. Over time, this kind of dual-tasking can improve:
- Memory recall
- Verbal fluency
- Focus and attention
- Emotional well-being
It’s a small habit with big long-term benefits—and the Memory Walk Log helps you stay consistent and mindful as you go.
Download and Print the Memory Walk Log
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